Many couples try to increase their chances of getting pregnant by regularly having sex, taking vitamins and supplements, and changing their habits to increase sperm production. One point that is important for such couples is to learn how to increase the number of sperm. There are a few ways to do that, but the best solutions include a healthy diet, exercise, and discarding bad habits. Also taking a supplement for sperm production will help you to product healty sperm volume and quality. Keep reading to see how you can increase your sperm count and make your partner get pregnant.
Avoid alcohol, stop smoking and do not use illegal drugs. All of these habits can impact on sperm count and inability to fertilize eggs. If these habits can not be interrupted, reduce their intake regularity.
It is important to feed you with plenty of protein, vegetables and whole grains. Strive for a low-fat diet. Keeping your diet healthy will increase the number of sperm because your body is healthier and your metabolism is working properly. If possible, then eat organic foods.
Allowing you to exercise for at least 30 minutes a day can reduce stress hormones in the body that can damage the sperm. Low load sport is best, e.g. Tai Chi, yoga or meditation. However, it is important not to overdo it and not over stressing your body or participating in activities that could harm your testicles.
By allowing a period of time between sexual encounters, you give your body the chance to build sperm. Daily sex can reduce the number of sperm. Couples may also want to plan this around the woman's fertile days.
Studies have repeatedly shown that the number of sperm in a man is usually higher in the morning and early afternoon. At the end of the day, the number of sperm may be reduced due to stress, fatigue and a number of other factors.
Alright pay attention to here:If you spend a lot of time in the sauna or hot tub, it can cause excessive heat to reach the testicles, causing them to produce less sperm. In addition, tight underwear, shorts or jeans should be avoided. Replace them with boxer shorts or loose jockey shorts so your testicles can breathe and stay cooler.
It has been proven that vitamin C and vitamin E promote the health of sperm.
Keep following the above tips and additonally use a supplement that increases sperm volume just within days. If you are searching for a supplement boosting fertility:Prolargentsize is the product! Prolargentsize herbal pill is a male fertility enhancing supplement designed to improve sperm count, motility, and morphology. How you can increase sperm count and motility? Prolargentsize product addresses these key issues in male fertility and reproductive health. With an unique formula that combines a potent blend of antioxidants, vitamins, and minerals with -Ceratonia siliqua and Epimedium brevicornum.Totally herbal and natural ingredients will make you the happiest man in the world hearing good news of your partner.