Male sexual dysfunction can include a wide variety of problems, ranging from low libido, erectile dysfunction (ED), premature ejaculation, and other issues: https://bit.ly/2L1T6rm
While many men know that these issues are common, they can be difficult to talk about. In fact, many men wait several months, or even years, before raising the issue with their primary care physician.
Thankfully, both normal and abnormal male sexual function is now better understood medically than ever before. Often, men will first see a urologist and then are referred to me for a more detailed evaluation and discussion of their overall health.
*male sexual, physical, and mental health*
Sexual problems may signal a cardiovascular or other medical issues
Any man that experiences a change in libido, erection, or ejaculation should bring this up to their primary care physician. Any issue that lasts for several months may indicate a more serious medical issue that should be addressed:
Early ejaculation can develop because of medication, nerve damage, or other direct urinary conditions,
A change in libido or erection may be the first sign of diabetes,
Problems with libido or erection may be related to a hormonal imbalance,
Problems with erection may be a sign of a cardiovascular issue or prostate cancer,
There is a strong link between sexual function and mental health
Mental health issues — including depression, anxiety, and other psychiatric illnesses — can lead to many different types of sexual disorders. It’s very important to diagnose the psychiatric illness first to improve sexual function.
Sexual function is often improved by addressing, managing, and alleviating anxiety and depression.
With age, some changes in sexual function are normal
Some changes in sexual drive, performance, and function are normal parts of aging. They may need more time for foreplay or direct stimulation. If this isn’t enough to improve normal age-related changes in sexual function, sex therapy can be very beneficial.”
Improving overall health can improve sexual performance
The “biopsychosocial model” for overall and sexual health. “There is so much interconnectivity when it comes to our health,” she explained. “It’s important to take a holistic view.”
Indeed, cardiovascular, neurological, hormonal, and psychological systems all interact together for sexual performance. A healthy lifestyle can significantly help improve sexual function — improving diet, achieving and maintaining a healthy weight, and exercising regularly all help promote greater overall health and, therefore, greater sexual health.
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Avoid Stress
No alcohol
No smoke
Eat Healthy,
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Begin exercises,cycle, run, do yoga, join social clubs.
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Premature ejaculation (orgasm comes up very quickly)
Emptying or snoozing (orgasm is too slow or not at all)
Low libido (reduced interest in sex)
What Is The Reasons For Sexual Dysfunction?
Physical causes of general sexualdysfunction may include:
Low testosterone levels
Stroke or nerve damage due to diabetes or surgery
Smoke,Kinds of Tobacco
Alcoholism and drug use
Psychological reasons may include:
Concern about sexual performance
Marriage or relationship problems
Depression, guilt feeling
Work-related stress and anxiety
How Does Sexual Dysfunction Affect Men?
The most common problems faced by men with sexual dysfunction are dyspnea,ejaculation and retention and decreased sexual desire.
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Psychological therapy - a psychological counselor who will help you with feelings of anxiety, depression, fear or guilt that may affect sexual function.The treatmant might longer as you think because you need to see the counselor in regular time and it would cost you a lot money.
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Masturbate an hour or two before intercourse with your partner- This can help delay ejaculation during sex.
Reduce Stress
For many men stress is a main contributor to premature ejaculation. Relax and remember that your partner probably cares about you more than the during of intercourse.
Turn Your Thoughts
If you getting too excited, try to think about something different and unsexy.Thereby you will take a short break from arousal and then refocus your attention on your partner.
Positions Changes
Some intercourse positions put less pressure on the glans.This van help you to delay premature ejaculation.
Try "passive" positions like a side-by-side position.
Avoid "active" positions. Missionary and rear-entry positions have the most stimulation on the glans, so avoiding these positions will also avoid your orgasm.
Wear Condom
Condoms desrease stimulation for most men, which should keep up the time before ejaculation.
Analgesic Cream Or Spray
Using this products will decrease sensibility of your glans, respectively your ejaculation will be extended.
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